Handout
Part 1
Handout
Part 2
Relaxation Thermometer
Top Resources
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Blogs with Resources: "Help Children Master Stressful Moments" https://www.thriving-together.com/blog/categories/stressful-moments
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Mastering Stressful Moments (You) - https://www.thriving-together.com/post/naptime-nugget-10-master-stressful-moments-so-you-can-truly-shine
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Helping Children Master Stressful Moments with a list of resources to help teach children to breathe instead of act out- https://www.thriving-together.com/post/naptime-nugget-11-helping-children-master-stressful-moments
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Ideas to teach children to master their own stressful moments- This one has many teaching ideas to help children learn. https://www.thriving-together.com/post/naptime-nugget-12-teaching-children-to-master-their-own-stressful-moments
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Songs to sing during stressful moments (or when you notice the rise)....
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This one seems super catchy! - https://youtu.be/S3cO6Okk-EM
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Another one that seems like it might be super low key fun to get everyone on board with breathing (and singing)... https://youtu.be/jjY_kJnQTdo
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Relaxing music for kids - https://youtu.be/XgxRHa26JLo
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Cheat Sheet
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