• Additional insightful information about decreasing stress from another favorite seminar, visit the Decrease Stress super resource blog - https://www.thriving-together.com/post/decrease-stress-enhance-joy-and-increase-success-today

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• ​Facebook Group: For a collection of resources, join the Facebook Group Decrease Stress

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• Youtube Video with Raelene: Decreasing Stress During These Difficult Times: https://youtu.be/79ACheJ87iA

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• Great video explaining our brain's default mode: https://youtu.be/vX0yPnRCNHA?si=J6DQoBEtdWfGq5su

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• More on the default:  https://youtu.be/yESSv7OgCv0?si=MMMpsevz_G8JOh3U

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• Naptime Nugget video | article: Mastering Stressful Moments so You Can Truly Shine

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• Dr. Amit Sood's Resources:

  • Website with free subscription to daily practice quotes and ideas and links to the research​

  • Dr. Sood TedX

  • Dr. Sood - Resiliency and our 150 undone tasks

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• Calm and energize - a meditation with your breath - https://youtu.be/IGDJjO6WEb8?si=_r4-Kkgu-Ws1WWLm

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• Brene Brown's great insight: It is about comparative suffering, specifically applied to the current context and found it very useful. Here is the link: https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/

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Want others to get this transformative information? Refer them to our self-paced course!

Find out more at: https://onlinechallengingbehaviorseries.thinkific.com/courses/decreasestress